Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.

In this episode, join me, Raysa, as I kick off Season 3 of Hello Trauma Brain. I’ll be exploring why rest often feels unsafe for people with C-PTSD, how trauma impacts the nervous system, and why this can lead to cycles of chronic stress and burnout. I also share personal insights on what I’m learning as I try to build healthier patterns of rest and recovery.

References & Resources Mentioned

(This podcast is not sponsored by any of the individuals or resources linked below.)

Notion — the organizational tool I am using daily

Being Well Podcast: “How to Heal Attachment Wounds | Elizabeth Ferreira, Being Well”

About That Jack Blog — writing on C-PTSD, trauma, healing, and growth

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💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.

🔗  More links:

🌐 Official Bio Site (quick links to all platforms 🙂)

🌐 Official Website (currently under construction)

📧 You can reach me at: hellotraumabrain@gmail.com

Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.